The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Realise that learning how to practice mindfulness can take time. Most beginners take a few months of regular practice for them to start learning ways to become more mindful.
Stress management course set for ThursdayKorea TimesThe session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from martial arts to help people learn to deal with everyday stress situations. The session is ...and more »...Stress management course set for Thursday - Korea Times
A great way to start learning meditation is to search for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to know how and to make an effort to practice it regularly.
Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can indulge in. You can also visit the sites listed below.
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