The deep breathing meditation technique is one the easiest ways to help you rest your mind and body. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you focus on your breath, you'll learn to control your breathing and your heart rate as well.
Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and the Cochin Devaswom Board.and more »...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ
Are you searching for natural ways to prevent you from suffering from stress-related health problems? Researches indicate that mindfulness meditation helps alleviate signs of cardiovascular disease. Moreover, it has been found that lots of people who practice meditation on a regular basis have lower chances of suffering from stress-related ailments.
Want to find out how to achieve a stronger immune system? Learn how to practice meditation and make it a part of your everyday routine.
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