Mindfulness is a skill learned through developing your ability to pay attention to what's going on within and around you in the present moment. It's an effective way to train the mind to notice things without judgment, but with acceptance.
Huffington PostA Souvenir of Stress ManagementHuffington Post"Kite surfing Oahu" by Eric Guinther -- Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons. Several years ago I was on holiday in Egypt. My best friend and I were in Club Med, El Gouna, far away from our stressful jobs in finance. We were ......A Souvenir of Stress Management - Huffington Post
Mindfulness meditation brings you freedom from suffering by helping you find a sense of peace and acceptance within yourself. Being mindful is about simply noticing exactly what's going on within and around you in the present . It's a fantastic skill that you can develop to help you become more conscious of what you already have in the present .
Struggling with a heart disease? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Learn more on the links below.
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