Are you searching for an excellent technique that can help you relax and boost your concentration skills? Meditation can be a great way to help improve your memory, focus and your ability to relax. There are a lot of simple meditation techniques that are proven effective in reducing stress and anxiety.
Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation an...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ
A good way to start learning meditation is to find a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to learn how and to make time to practice it daily.
More and more individuals are using mindfulness meditation to manage stress. Here are some interesting sites that talks about mindfulness and meditation courses.
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