Are you looking for simple techniques to help you start meditating? Here you'll find a post that provides some useful information about relaxation techniques to help beginners with their journey through meditation.
Stress Management for Teens in DavisThe People’s Vanguard of Davis (subscription)Recently I gave a talk on Stress Management for Teens at Davis High School for about a hundred students and parents. I went over sources of stress for teens and how it affects their bodies, moods and behaviors. We looked at different kinds of stress ......Stress Management for Teens in Davis - The People’s Vanguard of Davis (subscription)
There are many different techniques to help you start learning how to meditate more quickly. As a beginner, it's natural to worry about how to get it right. However, it's important to remember that in learning meditation, you don't have to worry about getting it right. Instead, focus on releasing your fears and allow yourself to simply relax.
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