Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while taking a walk helps them experience a greater sense of awareness compared with being in a sitting position.
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Studies have confirmed the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation on a regular basis helps people get over various types of health concerns. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and heart disease.
Mindfulness meditation can be the simple solution to a much healthier society. Go to the pages below and learn about the many important information about mindfulness meditation and how it can improve yourself and the society.
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