There are plenty of different ways to practice meditation. If you prefer to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common kinds of active meditation, where you can practice meditation in an 'active way'.
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One way of getting motivated to practice meditation on a daily basis is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle out of your practice. Find out the best ways to start enjoying your day-to-day practice by looking into our meditation courses here.
Stressed? Give yourself a break. On the links below you'll discover a powerful relaxation technique called mindfulness meditation.
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