If you're interested to learn about mindfulness, realise that it's almost impossible to teach yourself about it. The best way is to join a mindfulness training course, where a teacher can answer your questions and guide you through the process.
Stress Management Ideal for Healthy LivingAllAfrica.comBobonong — A guidance and counselling teacher at Agosi Primary School in Bobonong has urged Bobonong Brigade staff and students to learn to manage stress for a healthy well-being. Speaking during the Bobonong Brigade Centre wellness day recently, ......Stress Management Ideal for Healthy Living - AllAfrica.com
A great way to start learning meditation is to look for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make an effort to practice it every day.
Do you prefer to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can enjoy. You can also visit the sites listed below.
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