One enjoyable way to help you feel relaxed is to practice meditation by imagining that you're inhaling any color that you have a preference for. As you continue to breathe, envision your mind and body being filled with your chosen color.
JU Kathua Campus organizes workshop on 'Stress Management'Daily ExcelsiorParticipants and Resource Person of 'Stress Management' workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu, for the students of MBA programme at the ......JU Kathua Campus organizes workshop on 'Stress Management' - Daily Excelsior
Researches have proven the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation regularly helps people conquer different types of health concerns. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic health problems, such as depression, cancer and cardiovascular disease.
Meditating regularly helps you learn how to respond usefully to difficult situations. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
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