How managing employee stress leads to a healthier company - CIO

Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.

CIOHow managing employee stress leads to a healthier companyCIODeveloping resilience and effective stress management techniques doesn't mean employees won't ever have to deal with stress, but rather will be much better equipped to handle stress when situations arise - and in the IT industry, those situations will ......How managing employee stress leads to a healthier company - CIO

There are many different techniques to use when meditating. Some beginners consider it hard to work out where to start. If you're interested to learn mindfulness meditation, the best way is to learn from a good meditation teacher. A professional guide can provide you the support you need all through the learning process, and help make it much easier for you to learn.

Stressed out? Give yourself a break. On the links below you'll discover an excellent relaxation technique called mindfulness meditation.

• Stress Management: How to Reduce, Prevent, and Cope with Stress
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