If you're new to the idea of meditation, there are lots of ways of discovering how to meditate. One of the easiest approaches to learn simple meditation techniques for beginners is to join a meditation class or tutorial.
doTERRA Wellness Advocate Teaches Stress Management Class for High SchoolersPR Newswire (press release)In her Stress Management class, Karen focuses on activities like practicing mindfulness, meditation, yoga, and Tai Chi. Students keep their own journals and develop personalized stress management plans throughout the course. Part of their planning will ...and more »...doTERRA Wellness Advocate Teaches Stress Management Class for High Schoolers - PR Newswire (press release)
Why learn to meditate? There are lots of important reasons to meditate. Some of the few benefits of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.
Want to feel and look more youthful? Most long term meditators claim that they feel and look much more youthful than their age. Learn how to practice meditation from the list of related topics below.
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