Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
Cognitive-behavioral Stress Management Improves Treatment and Survival in ...Oncology Nurse AdvisorWomen who were taught how to manage stress early in their breast cancer treatment showed greater length of survival and longer time until disease recurrence over 8 to 15 years after their original diagnosis. These findings from a randomized trial were ...and more »...Cognitive-behavioral Stress Management Improves Treatment and Survival in ... - Oncology Nurse Advisor
Mindfulness meditation brings you freedom from pain by helping you find a sense of peace and acceptance within yourself. Being mindful has to do with simply discovering exactly what's going on within and around you in the present moment. It's a great skill that you can establish to help you become more appreciative of what you already have in the present moment.
More and more people are using mindfulness meditation to handle stress. Here are some useful sites that talks about mindfulness and meditation courses.
No comments:
Post a Comment