What is mindfulness and how can it help business owners? Mindfulness means paying attention to an one's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against poor choices and being drunk with financial success.
Ashland Times Gazette (subscription)Two-day workshop offers instruction in stress managementAshland Times Gazette (subscription)On Thursday and Friday, community members took part in an introductory course to crisis incident stress management, in a collaboration between the Ashland County Mental Health and Recovery Board and Samaritan Hospital Foundation. The training ......Two-day workshop offers instruction in stress management - Ashland Times Gazette (subscription)
One of the best ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
Looking for ways to help you with your journey through the process of learning meditation? visit the websites below.
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