It's important to understand that making time for relaxation is essential for your overall well being. Stress is known as one of the major causes of long term illnesses, such as clinical depression and heart disease. The good news is that there are different relaxation techniques that are proven effective in reducing stress.
Managing Stress During the Holiday Seasonseattlepi.com (blog)There are many strategies for stress management, but the key is to follow some of the basic principles of mindfulness, especially the principle of non-judgment. Did Aunt Edna turn her nose up at that “perfect” sweater you found for her? Choose not to ......Managing Stress During the Holiday Season - seattlepi.com (blog)
In recent years, mindfulness meditation has been accepted in the medical practice as a vital part in treating different forms of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary treatment for a variety of physical health issues, like heart disease. In addition, studies indicate that practicing meditation regularly helps slow down the aging process and boosts the immune system.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to relax. Interested to learn simple meditation techniques for stress relief? Have a look at this informative websites listed below.
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