Using positive affirmations when you practice meditation can help you learn how to respond usefully to demanding situations. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and cultivate good feelings.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District R...Stress management session for BDOs - The Hindu
One of the easiest ways to help you learn meditation easily is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
Practicing meditation regularly helps make it a lot easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the entire experience of taking a walk. Discover more about how to practice this interesting technique by visiting the links below.
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