If you're trying to find tools to help you de-stress, it can be helpful to learn about meditation. One of the best ways to learn how to meditate is to register with a meditation class. If you don't feel comfortable in a group setting, it can be a good idea to learn through a one-on-one private session with an excellent meditation instructor.
JU Kathua Campus organizes workshop on 'Stress Management'Daily ExcelsiorParticipants and Resource Person of 'Stress Management' workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu, for the students of MBA programme at the ......JU Kathua Campus organizes workshop on 'Stress Management' - Daily Excelsior
Meditation can be a powerful tool in enhancing your ability to concentrate. It helps you improve your concentration skills, so you can stay focused on your tasks despite all the disturbances around you. With regular practice, you'll learn to respond to stressful situations with awareness rather than to react negatively without making the effort to think first before you act.
Be kind to yourself. Let go of all the negativeness and give yourself unconditional love and support. Looking for a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you're happy, and it can help in reducing stress. Feel free to also visit the sites below.
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