Studies reveal that mindfulness can be an effective tool to help lower stress and anxiety. Most people who learn mindfulness become less anxious, more energized and experience fewer symptoms of stress. Mindfulness helps improve a person's ability to focus, and become more engaged in their task.
Western Morning NewsStress management support for workers on the rise in South WestWestern Morning NewsAccording to a study commissioned by PMI Health Group, 56% of South West employers now offer stress management benefits such as EAPs and counselling – up from 28% in 20131. Mike Blake, PMI Health Group director, said: "Stress and mental health ......Stress management support for workers on the rise in South West - Western Morning News
There are techniques to help you start learning how to practice meditation more quickly. As a beginner, it's natural to worry about how you can get it right. Nevertheless, it's important to keep in mind that in learning meditation, you don't have to worry about getting it right. Instead, focus on releasing your worries and allow yourself to simply relax.
Experience stress relief and have an improved overall wellbeing by learning mindfulness meditation and practicing it regularly.
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