Walking meditation is a simple meditation technique for stress relief that allows you to meditate while taking a nice walk at the same time. This can be a great way to practice mindfulness. When you're mindful of the whole experience of walking, you'll have the ability to enjoy it more and appreciate how fantastic the simple act of walking and breathing can be.
Huffington Post CanadaBenefits Of Yoga Include Help For Arthritis, Stress ManagementHuffington Post Canada"Yoga may be especially well suited to people with arthritis because it combines physical activity with potent stress management and relaxation techniques, and focuses on respecting limitations that can change from day to day," says Susan J....Benefits Of Yoga Include Help For Arthritis, Stress Management - Huffington Post Canada
Struggling with depression? We offer to help you learn a daily practice you can enjoy that can help you get over depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in reducing stress, which is one of the factors that can cause depression.
Experiencing a heart disease? Mindfulness meditation helps prevent stroke by decreasing the risk of hypertension. Learn more on the links below.
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