If you're interested to learn about mindfulness, realise that it's almost impossible to teach yourself about it. The best way is to register with a mindfulness training course, where a teacher can answer your questions and guide you through the process.
Stress management & working womenBusinessDayWomen all over the world are working hard to meet up with responsibilities and caring for people around them. It is very impressive when i encounter women who go out of their way to earn a living no matter the difficulties and challenges they encounter.and more »...Stress management & working women - BusinessDay
Meditation can be an effective tool to help prevent the effects of stress. Stress is known as one of the leading reasons for chronic ailments, including depression and cardiovascular disease. Many people who meditate on a daily basis find it much easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.
Want to feel and look more youthful? A lot of long term meditators claim that they feel and look much more youthful than their age. Find out how to practice meditation from the list of related topics below.
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