A good way to start learning how to meditate is to search for an experienced meditation instructor to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process easier. This allows you to enjoy the benefits of meditation more quickly, than learning by yourself.
Boston GlobeOn mission to Mars, stress management is keyBoston GlobeNASA has spent decades tracking the stress of its astronauts, as part of an effort to maximize productivity in space. Crew members who are bored, lonely, or fighting with their fellow travelers won't be as effective. There's a lot more physical stress ...and more »...On mission to Mars, stress management is key - Boston Globe
Are you interested to discover how to start learning to practice meditation? An excellent way to start is to learn the basic skills from a professional teacher who can explain them to you well.
Discovered this excellent websites that discusses about mindfulness and meditation courses for stress reduction.
No comments:
Post a Comment