Helpful Tips to Alleviate Anxiety and Stress

If you're struggling
with an anxiety or stress disorder, it's important to
realise that there are simple steps you can take to help ease your symptoms.

Engaging in regular exercise can help in reducing stress and anxiety.
Research studies
indicate that exercise helps
improve the production of neurotransmitters in the
brain, and promotes blood flow.

It has been found that exercise
can be as effective as medications in providing anxiety attack
relief. If you haven't been physically active recently, an excellent way to start is to do gentle
forms of exercise, such as walking or yoga.

Yoga helps enhance your
relaxation response. Yoga and other relaxation methods,
such as tai chi and mindfulness meditation have been identified to help
eliminate stress and anxiety.
Mindfulness meditation has become increasingly popular in the last few years. It has
been accepted in the medical practice as an alternative therapy for
a wide range of physical
and mental health problems. If you're interested to learn about mindfulness
meditation, it can be a good idea to look for
a beginners guide to meditation, or learn from the experts by participating in courses on mindfulness.