Anxiety can be a natural reaction to
certain difficult circumstances.
It's important to be aware
that it if your fears and worries already seem too much to
bear, it may no longer be just a normal response. It
can be a sign that you're struggling with a stress or anxiety disorder.
The good news is that there are self-help
strategies that you can use in coping with
depression and anxiety, such as mindfulness meditation. There are
various ways of learning mindfulness meditation. You can
learn at home by signing up with an online mindfulness meditation course, or be a part of a meditation
group.
While self-help approaches for
anxiety can be effective, it's
important to seek medical
care when you think that your symptoms are getting more
serious and is out of control. A few of the signs
that you need to watch out for include
problem sleeping, eating and concentrating, palpitations, panic attacks, dizziness, shortness of breath, upset
stomach, chest pains and migraine headaches. It's
important to bear in mind that anxiety and depression
can be treated. With the right treatment and support, you'll
start feeling healthier once again.
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