How Well Do You Control Stressful Situations?

One of the most popular questions asked during a
job interview is about how you manage
stress and anxiety. The way you cope with stress considerably affects your
performance at work. It has an effect on
your capability not only to finish your task, but your
capability to deal and associate with the
people around you. This is very important, as it can have a effect on the efficiency of your
group. Below is a great video about how to deal with stress at work.

Having the ability to
understand how well you manage
stress and anxiety can
significantly improve how you deal
with your everyday
tasks. One way to help you understand better how well you cope
with stress and anxiety is
to learn mindfulness. Mindfulness involves noticing what's happening within and around you in the present
moment. It's about being aware, and
being able to accept your ideas and
feelings. When you're being mindful, you'll be able to step back and carefully think about the best way to respond to a difficult
situation. This allows you to have a more favorable
response, and to be able to manage stress and
anxiety in the proper way.

Practicing mindfulness meditation regularly can be an excellent way to develop your
mindfulness skills. There are lots of self-help books
or online articles that you can find out there, to help you
understand the basics of meditation.
Nevertheless, the best way to learn meditation is to find a good meditation teacher to guide you. Mindfulness training exercises
can be easily learned when you have an experienced guide to help you.