To identify concealed sources of stress in your life, start continuing a stress journal. Each time you discover yourself really feeling stressed, take down it in your journal. Record exactly what happened, just how it made you really feel and just how you responded to the difficult occasion or circumstance. This will certainly permit you to find designs of stress over time so you can establish a reliable long term stress administration strategy.
Huffington Post5 Quick Ways to De-Stress on CampusHuffington PostStress and anxiety cause tightening of the muscles. When you feel like you're going to bust (or hopefully even before) take some time to get lost in a creative pursuit to ease the tension caused by left-brain work. Hold a one-person concert in front ...and more »...5 Quick Ways to De-Stress on Campus - Huffington Post
Close your eyes and imagine a calm scene. This scene may be different for everyone, but studies show that this is a sensible approach for reducing stress. Attempt to remember the last time you felt cozy, relaxing, satisfied and relaxed. Place your thoughts back into that scenario. If you can not invent anything, imagine you are a swelling of butter, under the hot, soothing sunlight. Feel yourself thawing, thawing, until you are entirely relaxed.
Quite a few posts I didn't have time to review and post up dealing with stress
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